BROWN RICE vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
BROWN RICE: 4
vs
BROWN SUGAR MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 71 cal | |
| Protein | 3.2 g | 0.9 g | |
| Carbs | 36.8 g | 14.3 g | |
| Fat | 2.8 g | 1.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 120 MG | 179 MG | |
| Sodium, Na | 128 MG | 161 MG |