BROWN RICE vs WILD RICE BLEND
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 6 out of 10 nutrient categories
BROWN RICE: 2
vs
WILD RICE BLEND: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 75.6 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 220 MG | 293 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |