BROWN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 5 out of 14 nutrient categories

BROWN RICE: 5 vs ENRICHED LONG GRAIN RICE: 3 (6 ties)

Overview

Nutrient	BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	4 MG
Potassium, K	222 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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