BROWN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN RICE wins in 6 out of 12 nutrient categories
BROWN RICE: 6
vs
LONG GRAIN WHITE RICE: 2
(4 ties)
Overview
| Nutrient | BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 76.2 g | 78.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |