BROWN RICE vs SOFT ITALIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT ITALIAN ROLLS wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
SOFT ITALIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 330 cal | |
| Protein | 5 g | 11.7 g | |
| Carbs | 37.5 g | 63.8 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BROWN RICE | SOFT ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 225 MG | 681 MG |