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SOFT ITALIAN ROLLS

Breads & Buns Gonnella Baking Company Branded
330 Calories
11.7g Protein
63.8g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 681mg 30%
Total Carbohydrate 63.8g 23%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 15%
Carbs 63.8g 81%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 4.8 MG 27%
Sodium, Na 681 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN 242 12.1g 48.5g 3.0g REAL JEWISH RYE BREAD SEEDLESS BREAD 250 6.3g 50g 4.7g ORGANIC, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 219 12.5g 40.6g 3.1g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 250 11.1g 41.7g 5.6g 7 NUT & SEED BREAD, 7 NUT & SEED 344 12.5g 25g 21.9g WHEAT ENRICHED CLUB BREAD, WHEAT 250 9.4g 50g 3.1g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (30% DV).

About SOFT ITALIAN ROLLS

SOFT ITALIAN ROLLS is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 63.8g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DEXTROSE, SUGAR, CORN STARCH, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, CALCIUM PEROXIDE, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

Notable micronutrients in SOFT ITALIAN ROLLS include Sodium, Na (30% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 330 calories per 100 grams, SOFT ITALIAN ROLLS gets 14% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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