BROWN RICE vs RICED BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
BROWN RICE: 3
vs
RICED BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 162 cal | 18 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 34.3 g | 3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | RICED BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 100 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |