BROWN RICE vs DINE IN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
DINE IN BASMATI RICE wins in 5 out of 11 nutrient categories
BROWN RICE: 3
vs
DINE IN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | BROWN RICE | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 114 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 30.7 g | 24.3 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | DINE IN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 179 MG |