BROWN RICE vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUINOA wins in 7 out of 11 nutrient categories
BROWN RICE: 3
vs
WHOLE GRAIN QUINOA: 7
(1 ties)
Overview
| Nutrient | BROWN RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 192 cal | 172 cal | |
| Protein | 3.2 g | 6.2 g | |
| Carbs | 36.8 g | 29.5 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG |
Minerals
| Mineral | BROWN RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 120 MG | 238 MG | |
| Sodium, Na | 128 MG | 317 MG |