BROWN RICE vs EXTRA LONG GRAIN NATURAL BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BROWN RICE: 1 vs EXTRA LONG GRAIN NATURAL BROWN RICE: 1 (12 ties)

Overview

Nutrient	BROWN RICE	EXTRA LONG GRAIN NATURAL BROWN RICE	Winner
Calories	357 cal	357 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	76.2 g	76.2 g	Tie
Fat	2.4 g	2.4 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	EXTRA LONG GRAIN NATURAL BROWN RICE	Winner
Folate, total	0 UG	19 UG
Niacin	4.8 MG	4.8 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	EXTRA LONG GRAIN NATURAL BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	238 MG	238 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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