BROWN RICE vs CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD wins in 6 out of 11 nutrient categories
BROWN RICE: 3
vs
CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | BROWN RICE | CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | CRISP'N LIGHT WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 267 MG | 500 MG |