BROWN RICE vs ENRICHED WHITE RICE EXTRA LONG GRAIN

Nutrition comparison per 100 g serving

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BROWN RICE wins in 6 out of 14 nutrient categories

BROWN RICE: 6 vs ENRICHED WHITE RICE EXTRA LONG GRAIN: 4 (4 ties)

Overview

Nutrient	BROWN RICE	ENRICHED WHITE RICE EXTRA LONG GRAIN	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	3.6 g	0 g
Fiber	4.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	ENRICHED WHITE RICE EXTRA LONG GRAIN	Winner
Folate, total	0 UG	262 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE	ENRICHED WHITE RICE EXTRA LONG GRAIN	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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