BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN RICE: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 18 g | 71.4 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,893 MG |