BROWN RICE vs RUSSIAN PUMPERNICKEL
Nutrition comparison per 100 g serving
Ad 468x60
RUSSIAN PUMPERNICKEL wins in 7 out of 14 nutrient categories
BROWN RICE: 4
vs
RUSSIAN PUMPERNICKEL: 7
(3 ties)
Overview
| Nutrient | BROWN RICE | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 238 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 37.5 g | 52.4 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | RUSSIAN PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 225 MG | 500 MG |