BROWN RICE vs PECAN MAPLE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

PECAN MAPLE BREADS wins in 7 out of 15 nutrient categories

BROWN RICE: 5 vs PECAN MAPLE BREADS: 7 (3 ties)

Overview

Nutrient	BROWN RICE	PECAN MAPLE BREADS	Winner
Calories	200 cal	286 cal
Protein	5 g	9.5 g
Carbs	37.5 g	52.4 g
Fat	3.8 g	4.8 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	PECAN MAPLE BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	PECAN MAPLE BREADS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	3.4 MG
Potassium, K	0 MG	202 MG
Sodium, Na	225 MG	286 MG

Ad 728x90