BROWN RICE vs TRADITIONAL VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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TRADITIONAL VEGETABLE FRIED RICE wins in 6 out of 11 nutrient categories
BROWN RICE: 1
vs
TRADITIONAL VEGETABLE FRIED RICE: 6
(4 ties)
Overview
| Nutrient | BROWN RICE | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 179 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 30.7 g | 27.9 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | TRADITIONAL VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 64 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 136 MG | 179 MG | |
| Sodium, Na | 4 MG | 336 MG |