BROWN RICE vs CHILI GARLIC FLAVORED RICE

Nutrition comparison per 100 g serving

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CHILI GARLIC FLAVORED RICE wins in 8 out of 14 nutrient categories

BROWN RICE: 3 vs CHILI GARLIC FLAVORED RICE: 8 (3 ties)

Overview

Nutrient	BROWN RICE	CHILI GARLIC FLAVORED RICE	Winner
Calories	186 cal	134 cal
Protein	4.3 g	2.8 g
Carbs	30.7 g	27.5 g
Fat	5.7 g	1.4 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	CHILI GARLIC FLAVORED RICE	Winner
Folate, total	0 UG	81 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE	CHILI GARLIC FLAVORED RICE
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	136 MG	99 MG
Sodium, Na	4 MG	197 MG

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