BROWN RICE vs BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO

Nutrition comparison per 100 g serving

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BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO wins in 7 out of 14 nutrient categories

BROWN RICE: 4 vs BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO: 7 (3 ties)

Overview

Nutrient	BROWN RICE	BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO	Winner
Calories	186 cal	179 cal
Protein	4.3 g	3.8 g
Carbs	30.7 g	34.2 g
Fat	5.7 g	3.3 g
Fiber	2.1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN RICE	BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO
Calcium, Ca	14 MG	25 MG
Iron, Fe	0.7 MG	1.5 MG
Potassium, K	136 MG	117 MG
Sodium, Na	4 MG	412 MG

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