BROWN RICE vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 5 out of 12 nutrient categories

BROWN RICE: 5 vs BROWN RICE: 4 (3 ties)

Overview

Nutrient	BROWN RICE	BROWN RICE	Winner
Calories	192 cal	144 cal
Protein	3.2 g	4 g
Carbs	36.8 g	27.2 g
Fat	2.8 g	2.4 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	BROWN RICE	Winner
Niacin	2.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	120 MG	0 MG
Sodium, Na	128 MG	0 MG

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