BROWN RICE vs ORIGINAL PERFECT PITA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PERFECT PITA wins in 5 out of 11 nutrient categories
BROWN RICE: 4
vs
ORIGINAL PERFECT PITA: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | ORIGINAL PERFECT PITA | Winner |
|---|---|---|---|
| Calories | 200 cal | 284 cal | |
| Protein | 5 g | 8.0 g | |
| Carbs | 37.5 g | 43.2 g | |
| Fat | 3.8 g | 8.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORIGINAL PERFECT PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ORIGINAL PERFECT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 225 MG | 409 MG |