BROWN RICE vs ORGANIC QUICK WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUICK WILD RICE wins in 4 out of 10 nutrient categories
BROWN RICE: 1
vs
ORGANIC QUICK WILD RICE: 4
(5 ties)
Overview
| Nutrient | BROWN RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | ORGANIC QUICK WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |