BROWN RICE vs OLDE WORLD PILAF RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
OLDE WORLD PILAF RICE & BEANS wins in 3 out of 10 nutrient categories
BROWN RICE: 2
vs
OLDE WORLD PILAF RICE & BEANS: 3
(5 ties)
Overview
| Nutrient | BROWN RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | OLDE WORLD PILAF RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |