OLDE WORLD PILAF RICE & BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About OLDE WORLD PILAF RICE & BEANS
OLDE WORLD PILAF RICE & BEANS is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHOLE GRAIN BROWN RICE, WHOLE GRAIN WEHANI RICE, WHOLE GRAIN BLACK JAPONICA RICE, LENTILS, BLACK-EYED PEAS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS.
Dietary Information
OLDE WORLD PILAF RICE & BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, OLDE WORLD PILAF RICE & BEANS gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OLDE WORLD PILAF RICE & BEANS
See how OLDE WORLD PILAF RICE & BEANS compares to other foods in terms of nutrition:
- OLDE WORLD PILAF RICE & BEANS vs EXTRA LONG ENRICHED RICE
- OLDE WORLD PILAF RICE & BEANS vs AGED BASMATI RICE, AGED BASMATI
- OLDE WORLD PILAF RICE & BEANS vs LONG GRAIN & JASMINE RICE BLEND
- OLDE WORLD PILAF RICE & BEANS vs ARBORIO RICE
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