BROWN RICE vs MID ATLANTIC BAKING COMPANY
Nutrition comparison per 100 g serving
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MID ATLANTIC BAKING COMPANY wins in 8 out of 14 nutrient categories
BROWN RICE: 4
vs
MID ATLANTIC BAKING COMPANY: 8
(2 ties)
Overview
| Nutrient | BROWN RICE | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 200 cal | 283 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 37.5 g | 56.5 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 174 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 225 MG | 478 MG |