BROWN & RED RICE WITH CHIA & KALE vs MASHED POTATOES FOUR CHEESE

Nutrition comparison per 100 g serving

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MASHED POTATOES FOUR CHEESE wins in 6 out of 15 nutrient categories

BROWN & RED RICE WITH CHIA & KALE: 5 vs MASHED POTATOES FOUR CHEESE: 6 (4 ties)

Overview

Nutrient	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES FOUR CHEESE	Winner
Calories	168 cal	364 cal
Protein	3.2 g	9.1 g
Carbs	32.9 g	77.3 g
Fat	2.3 g	0 g
Fiber	2.6 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES FOUR CHEESE	Winner
Folate, total	10 UG	0 UG
Niacin	2.6 MG	3.6 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN & RED RICE WITH CHIA & KALE	MASHED POTATOES FOUR CHEESE
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	123 MG	1,273 MG
Sodium, Na	194 MG	2,000 MG

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