BROWN OLD FASHIONED BREAD vs PREMIUM 100% WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BROWN OLD FASHIONED BREAD wins in 7 out of 16 nutrient categories

BROWN OLD FASHIONED BREAD: 7 vs PREMIUM 100% WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	BROWN OLD FASHIONED BREAD	PREMIUM 100% WHEAT BREAD	Winner
Calories	326 cal	256 cal
Protein	9.3 g	11.6 g
Carbs	62.8 g	46.5 g
Fat	4.7 g	2.3 g
Fiber	4.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN OLD FASHIONED BREAD	PREMIUM 100% WHEAT BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	4.7 MG	2.8 MG
Riboflavin	1.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN OLD FASHIONED BREAD	PREMIUM 100% WHEAT BREAD
Calcium, Ca	186 MG	93 MG
Iron, Fe	4.7 MG	2.5 MG
Potassium, K	186 MG	0 MG
Sodium, Na	767 MG	349 MG

Ad 728x90