BROWN OLD FASHIONED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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BROWN OLD FASHIONED BREAD wins in 7 out of 16 nutrient categories

BROWN OLD FASHIONED BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	BROWN OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	326 cal	255 cal
Protein	9.3 g	10.6 g
Carbs	62.8 g	46.8 g
Fat	4.7 g	3.2 g
Fiber	4.7 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	4.7 MG	2.6 MG
Riboflavin	1.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN OLD FASHIONED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	186 MG	85 MG
Iron, Fe	4.7 MG	2.3 MG
Potassium, K	186 MG	0 MG
Sodium, Na	767 MG	447 MG

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