BROWN N' SERVE WHITE ROLLS vs CENTER SPLIT DELI BUNS

Nutrition comparison per 100 g serving

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BROWN N' SERVE WHITE ROLLS wins in 8 out of 14 nutrient categories

BROWN N' SERVE WHITE ROLLS: 8 vs CENTER SPLIT DELI BUNS: 4 (2 ties)

Overview

Nutrient	BROWN N' SERVE WHITE ROLLS	CENTER SPLIT DELI BUNS	Winner
Calories	273 cal	268 cal
Protein	9.1 g	9.9 g
Carbs	51.5 g	47.9 g
Fat	3.0 g	3.5 g
Fiber	3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN N' SERVE WHITE ROLLS	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN N' SERVE WHITE ROLLS	CENTER SPLIT DELI BUNS
Calcium, Ca	121 MG	104 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	0 MG	87 MG
Sodium, Na	576 MG	507 MG

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