BROWN 'N SERVE ROLLS vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 7 out of 15 nutrient categories

BROWN 'N SERVE ROLLS: 5 vs RUSTIC POTATO BUNS: 7 (3 ties)

Overview

Nutrient	BROWN 'N SERVE ROLLS	RUSTIC POTATO BUNS	Winner
Calories	214 cal	254 cal
Protein	7.1 g	12.7 g
Carbs	42.9 g	46.5 g
Fat	1.8 g	2.8 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE ROLLS	RUSTIC POTATO BUNS	Winner
Folate, total	0 UG	89 UG
Niacin	3.6 MG	3.1 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN 'N SERVE ROLLS	RUSTIC POTATO BUNS
Calcium, Ca	79 MG	85 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	68 MG	85 MG
Sodium, Na	393 MG	408 MG

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