BROWN 'N' SERVE ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
BROWN 'N' SERVE ROLLS: 1
vs
ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | BROWN 'N' SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 258 cal | 211 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 45.2 g | 40.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN 'N' SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BROWN 'N' SERVE ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 452 MG | 544 MG |