BROWN N SERVE ROLLS vs TRADER JACQUES

Nutrition comparison per 100 g serving

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BROWN N SERVE ROLLS wins in 9 out of 13 nutrient categories

BROWN N SERVE ROLLS: 9 vs TRADER JACQUES: 2 (2 ties)

Overview

Nutrient	BROWN N SERVE ROLLS	TRADER JACQUES	Winner
Calories	269 cal	424 cal
Protein	11.5 g	9.1 g
Carbs	50 g	72.7 g
Fat	5.8 g	10.6 g
Fiber	3.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN N SERVE ROLLS	TRADER JACQUES	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	BROWN N SERVE ROLLS	TRADER JACQUES
Calcium, Ca	231 MG	61 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	481 MG	485 MG

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