BROWN 'N' SERVE ROLLS vs PUMPKIN SPICE ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N' SERVE ROLLS wins in 9 out of 13 nutrient categories

BROWN 'N' SERVE ROLLS: 9 vs PUMPKIN SPICE ROLLS: 1 (3 ties)

Overview

Nutrient	BROWN 'N' SERVE ROLLS	PUMPKIN SPICE ROLLS	Winner
Calories	258 cal	303 cal
Protein	9.7 g	5.1 g
Carbs	45.2 g	55.6 g
Fat	3.2 g	7.1 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN 'N' SERVE ROLLS	PUMPKIN SPICE ROLLS
Calcium, Ca	194 MG	20 MG
Iron, Fe	2.3 MG	1.8 MG
Sodium, Na	452 MG	545 MG

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