BROWN 'N SERVE DINNER ROLLS vs SEEDED SOURDOUGH RYE BREAD

Nutrition comparison per 100 g serving

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BROWN 'N SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories

BROWN 'N SERVE DINNER ROLLS: 7 vs SEEDED SOURDOUGH RYE BREAD: 5 (2 ties)

Overview

Nutrient	BROWN 'N SERVE DINNER ROLLS	SEEDED SOURDOUGH RYE BREAD	Winner
Calories	276 cal	246 cal
Protein	10.3 g	8.8 g
Carbs	51.7 g	47.4 g
Fat	5.2 g	2.6 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N SERVE DINNER ROLLS	Winner
Niacin	6.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN 'N SERVE DINNER ROLLS	SEEDED SOURDOUGH RYE BREAD
Calcium, Ca	138 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	103 MG	0 MG
Sodium, Na	466 MG	526 MG

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