BROWN LONG GRAIN RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 6 out of 10 nutrient categories
BROWN LONG GRAIN RICE: 3
vs
ASPARAGUS RISOTTO: 6
(1 ties)
Overview
| Nutrient | BROWN LONG GRAIN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 344 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 76.2 g | 71.9 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN LONG GRAIN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 250 MG | 219 MG | |
| Sodium, Na | 0 MG | 1,297 MG |