BROWN LONG GRAIN RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BROWN LONG GRAIN RICE: 4 vs PARBOILED RICE: 4 (5 ties)

Overview

Nutrient	BROWN LONG GRAIN RICE	PARBOILED RICE	Winner
Calories	357 cal	362 cal
Protein	7.1 g	8.5 g
Carbs	76.2 g	78.7 g
Fat	2.4 g	0 g
Fiber	2.4 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LONG GRAIN RICE	Winner
Niacin	1.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN LONG GRAIN RICE	PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.1 MG
Potassium, K	238 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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