BROWN LENTILS vs SPROUTED ADZUKI BEANS

Nutrition comparison per 100 g serving

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SPROUTED ADZUKI BEANS wins in 12 out of 19 nutrient categories

BROWN LENTILS: 4 vs SPROUTED ADZUKI BEANS: 12 (3 ties)

Overview

Nutrient	BROWN LENTILS	SPROUTED ADZUKI BEANS	Winner
Calories	360 cal	350 cal
Protein	22 g	23 g
Carbs	68 g	63 g
Fat	0 g	1 g
Fiber	18 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN LENTILS	SPROUTED ADZUKI BEANS	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROWN LENTILS	SPROUTED ADZUKI BEANS
Calcium, Ca	46 MG	80 MG
Iron, Fe	6 MG	5.4 MG
Magnesium, Mg	0 MG	200 MG
Phosphorus, P	0 MG	350 MG
Potassium, K	1,100 MG	980 MG
Sodium, Na	0 MG	15 MG
Zinc, Zn	0 MG	3.8 MG

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