BROWN LARGE EGGS vs 100% LIQUID EGG WHITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN LARGE EGGS: 4
vs
100% LIQUID EGG WHITE: 4
(3 ties)
Overview
| Nutrient | BROWN LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN LARGE EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 140 MG | 170 MG |