BROWN JASMINE RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 11 nutrient categories
BROWN JASMINE RICE: 4
vs
MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BROWN JASMINE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 139 cal | 411 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 30 g | 12.6 g | |
| Fat | 0.6 g | 40.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN JASMINE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BROWN JASMINE RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 325 MG |