BROWN INSTANT LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN INSTANT LONG GRAIN RICE wins in 4 out of 11 nutrient categories
BROWN INSTANT LONG GRAIN RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | BROWN INSTANT LONG GRAIN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN INSTANT LONG GRAIN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN INSTANT LONG GRAIN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |