BROWN GRAVY & MASHED POTATOES vs MICROWAVABLE BROWN RICE & LENTILS
Nutrition comparison per 100 g serving
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BROWN GRAVY & MASHED POTATOES wins in 6 out of 10 nutrient categories
BROWN GRAVY & MASHED POTATOES: 6
vs
MICROWAVABLE BROWN RICE & LENTILS: 3
(1 ties)
Overview
| Nutrient | BROWN GRAVY & MASHED POTATOES | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calories | 346 cal | 75 cal | |
| Protein | 7.7 g | 1.7 g | |
| Carbs | 76.9 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN GRAVY & MASHED POTATOES | MICROWAVABLE BROWN RICE & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,115 MG | 42 MG | |
| Sodium, Na | 1,500 MG | 275 MG |