BROWN GRAIN vs ORGANIC ANCIENT GRAIN

Nutrition comparison per 100 g serving

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BROWN GRAIN wins in 9 out of 14 nutrient categories

BROWN GRAIN: 9 vs ORGANIC ANCIENT GRAIN: 2 (3 ties)

Overview

Nutrient	BROWN GRAIN	ORGANIC ANCIENT GRAIN	Winner
Calories	356 cal	360 cal
Protein	11.1 g	12 g
Carbs	71.1 g	70 g
Fat	2.2 g	4 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN GRAIN	ORGANIC ANCIENT GRAIN
Calcium, Ca	178 MG	20 MG
Iron, Fe	8 MG	3 MG
Potassium, K	489 MG	380 MG
Sodium, Na	11 MG	0 MG

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