BROWN FLAX SEED vs CHIA MILLED SEEDS
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 6 out of 10 nutrient categories
BROWN FLAX SEED: 6
vs
CHIA MILLED SEEDS: 3
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 43.3 g | 30 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | CHIA MILLED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 417 MG | |
| Sodium, Na | 33 MG | 17 MG |