BROWN FLAX SEED vs ORGANIC BLACK SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS wins in 8 out of 11 nutrient categories
BROWN FLAX SEED: 2
vs
ORGANIC BLACK SEEDS: 8
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | ORGANIC BLACK SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 20 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | ORGANIC BLACK SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,000 MG | |
| Iron, Fe | 6 MG | 1,666.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 467 MG | 1,667 MG | |
| Sodium, Na | 33 MG | 100 MG |