BROWN FLAX SEED vs BROWN BURGOL #2
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 10 nutrient categories
BROWN FLAX SEED: 5
vs
BROWN BURGOL #2: 2
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calories | 536 cal | 343 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 28.6 g | 77.1 g | |
| Fat | 42.9 g | 1.4 g | |
| Fiber | 28.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | BROWN BURGOL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |