BROWN FLAX SEED vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
BROWN FLAX SEED: 3
vs
BLACK CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 28.6 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 687 MG | |
| Iron, Fe | 5.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 14 MG | 0 MG |