BROWN FLAX SEED vs ORGANIC HEMP HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROWN FLAX SEED: 4
vs
ORGANIC HEMP HEARTS: 4
(3 ties)
Overview
| Nutrient | BROWN FLAX SEED | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 30 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 33 MG | 0 MG |