BROWN FLAX SEED vs FLAVORED GRAINS SPELT WITH PESTO
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 11 nutrient categories
BROWN FLAX SEED: 5
vs
FLAVORED GRAINS SPELT WITH PESTO: 4
(2 ties)
Overview
| Nutrient | BROWN FLAX SEED | FLAVORED GRAINS SPELT WITH PESTO | Winner |
|---|---|---|---|
| Calories | 536 cal | 380 cal | |
| Protein | 17.9 g | 16.9 g | |
| Carbs | 28.6 g | 57.8 g | |
| Fat | 42.9 g | 7.0 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX SEED | FLAVORED GRAINS SPELT WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX SEED | FLAVORED GRAINS SPELT WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 127 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 14 MG | 817 MG |