BROWN FLAX MEAL vs WHITE SPELT FLOUR
Nutrition comparison per 100 g serving
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BROWN FLAX MEAL wins in 6 out of 10 nutrient categories
BROWN FLAX MEAL: 6
vs
WHITE SPELT FLOUR: 2
(2 ties)
Overview
| Nutrient | BROWN FLAX MEAL | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 70 g | |
| Fat | 34.6 g | 3.3 g | |
| Fiber | 30.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN FLAX MEAL | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN FLAX MEAL | WHITE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 77 MG | 0 MG |