BROWN CALROSE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN CALROSE RICE wins in 8 out of 15 nutrient categories
BROWN CALROSE RICE: 8
vs
LONG GRAIN BROWN RICE: 2
(5 ties)
Overview
| Nutrient | BROWN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 77.1 g | 76.2 g | |
| Fat | 2.1 g | 2.4 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 143,750 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |