BROWN BURGOL #2 vs PEARL BARLEY

Nutrition comparison per 100 g serving

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PEARL BARLEY wins in 4 out of 11 nutrient categories

BROWN BURGOL #2: 3 vs PEARL BARLEY: 4 (4 ties)

Overview

Nutrient	BROWN BURGOL #2	PEARL BARLEY	Winner
Calories	343 cal	343 cal	Tie
Protein	11.4 g	8.6 g
Carbs	77.1 g	77.1 g	Tie
Fat	1.4 g	0 g
Fiber	20 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BURGOL #2	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROWN BURGOL #2	PEARL BARLEY
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	286 MG
Sodium, Na	14 MG	0 MG

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